What Are Prenatal Vitamins?
For the health of you and your developing baby, doctors and midwives agree that you need to take a Prenatal Vitamin during pregnancy. Parental Vitamins are specifically formulated to compensate for any nutritional deficiencies in the mothers diet. There are three specific nutrients that most pregnant women don’t get enough of for the proper development of their baby:
1.Folic Acid- Reduces the Risk of serious birth defects of the spinal cord and brain. It prevents serious problems like Spina Bifida. The United States Public Health Service recommends that all women of childbearing age take 400 mcgs of folic acid each day.
Natural Sources of Folic Acid: Spinach, Fresh Beans, and Asparagus
2.Iron- When you’re pregnant, your body makes extra blood for both you and your baby. Your body needs extra iron to make this blood and also to support your baby’s rapid growth.
Natural Sources of Iron: Chicken Liver, Boiled Kidney Beans, Instant Oatmeal, and Boiled Lentils.
3.Calcium- prevents pregnant women from losing bone density since the fetus uses calcium for bone growth.
Natural Sources of Calcium: Spinach, Broccoli, Kale, Almonds and Flax Seed
Are All Prenatal Vitamins the Same?
No, they’re not. And don’t always assume that more equals better when comparing vitamins and minerals. Taking an excessive amount of vitamins may be just as bad for you and your baby than not taking any at all.
The Food and Nutrition Board and the Institute of Medicine came out with a recommended amount of vitamins and minerals for expecting mothers:
- Phosphorus: 120mg (under 19) 700mg (over 19)
- Iron: 30mg
- Zinc: 15mg
- Iodine: 175ug
- Magnesium: 400mg (under 19) 360mg (over19)
- Vitamin A: 5000IU
- Vitamin D: 5ug
- Vitamin E: 10mg
- Vitamin C: 70mg
- Folic Acid: 600ug
- Thiamin: 1.4mg
- Riboflavin:1.4mg
- Niacin: 18mg
- Vitamin B6: 1.9mg
- Vitamin B12: 2.6ug
High-End Prenatal Multivitamins
There is another class of prenatal vitamins that are rare, these high-end prenatal vitamins are in a class of their own and provide expecting mothers and their developing baby with superb health benefits. High-end prenatal vitamins contain ingredients like, DHA, CoQ10, Choline, Inositol and a blend of various Probiotics. The FDA does not regulate Prenatal Vitamins, if they did I believe that every prenatal vitamin would be required to contain these top-notch ingredients.
DHA
DHA, or docosahexaenoic acid, is proven to help improve fetal brain and retinal development. Infants with higher levels of DHA score higher of visual and neural tests. DHA helps improve motor skills and cognitive development. It is important to continue to take your high-end prenatal vitamins while breastfeeding so your baby can benefit for these quality ingredients while their brains continue to develop.
CoQ10
CoEnzyme-Q10 is an essential nutrient that helps reduce the risk of pre-eclampsia, or toxemia. Toxemia is the leading cause of fetal and maternal death in the United States killing over 76,000 women and children every year.
Choline
Choline will help increase the size of your baby’s brain cells making them fire signals faster, increasing their brain power and memory.
Inositol
Inositol, along with folic acid, helps prevent neural tube defects like spina bifida and anencephaly among a number of other birth defects.
Probiotics
- Benefits for Mom: Reduce the risk of post-partum depression, improve digestive tract and alleviate constipation, diarrhea, nausea. Promotes a strong immune system, healthy weight gain, reduces the risk of gestational diabetes, and central obesity (belly fat) and helps you bounce back faster after your baby is born.
- Benefits for Baby: Improved digestive system, strengthens immune system, reduces the risk of childhood eczema, diabetes and obesity, even among those considered high-risk.
Prenatal vitamins should not substitute a healthy diet. Nutritious eating habits will help your body process the prenatal vitamins more effectively
When Should You Start Taking Prenatal Vitamins?
Doctors and midwives both agree that you start taking a high-end Prenatal multivitamins 2-3 months BEFORE you try to conceive. The first trimester is when all of your baby’s major organs start to form and develop. Your body needs adequate nutrition in order for your baby to properly grow, especially vitamins like folic acid and biotin. This crucial development occurs before most women know they are pregnant, so it is important to take plan ahead and take your prenatal’s before you try to conceive.
The 2 Most Recommended Prenatal Multivitamins
We surveyed Doctors/Midwives, Nutritional Experts and of course, Mothers to determine the Top 2 Prenatal Multivitamins. We are confident that these are the best Prenatal Vitamins on the market.
Trimedisyn is ranked highest by both Experts and Expecting Mothers. Trimedisyn is a high-end, affordable, prescription-free prenatal vitamin that has sheaken up the vitamin industry. Trimedisyn contains 23 Essential vitamins and minerals in their clinically proven dosage amounts. The benefits don’t end there, Trimedisyn also provides moms and their developing babies with a 1 Billion cfu Probiotic blend that not only improves both mom and baby’s digestive tract it also reduces their risk of developing post partum depression, obesity, gestational diabetes, early childhood eczema and asthma. The benefits don’t stop there, Trimedisyn also has Ingredients like DHA and Choline to that promote superb neural and retinal development and improve memory. Trimedisyn is chalk-full pf ingredients like CoQ10, Vitamin D, Biotin, Folic Acid and Slenium which help prevent catastrophic complications like spina bifida, anenchephaly, toxemia, pre-term labor, and other devastating birth defects. No other prenatal vitamin can match the strength of Trimedisyn.
Prenatalgyn is becoming increasingly popular among expecting mothers and is rated very high by our Experts. Moms love that Prenatalgyn alleviates all their morning sickness symptoms like nausea, vomiting and it gives them a boost of energy to get them through the day. What most of them don’t realize is that Prenatalgyn is also improving the future health of their baby as well. Prenatalgyn contains a Probiotic blend that helps improve moms digestive tract and reduces the risk of post-partum depression, but it is also has multiple benefits for your developing baby. Probiotics are proven to reduce the risk of developing early childhood eczema, asthma and greatly reduces the risk ofo childhood obesity. Prenatalgyn has an impressive list of high-end ingredients like DHA, Choline, Inositol, ChromeMate, Folic Acid, and Iron.